Based on Positive Psychology.
Something inside you is seeking expansion—whether curiosity, challenge, or the quiet call to discover your deepest potential, I am here to journey with you towards your highest expression and purpose as a woman – and to uphold this as a generational force of power.
Reading about well-being is not the same as embodying it.
Coaching is what takes us from intellectual understanding to embodied transformation.
It shifts well-being from something you understand to something you live.
My practice prioritises pure coaching: we lead resource intensive lives and are already inundated with information. My practice promotes efficiency, a low pull on your resources while optimizing outcomes. You show up, engage deeply, leave stronger.
Duration: 15 Minutes | Cost: Free
Your transformation begins with a conversation. This introductory call allows us to connect, explore your goals…
Duration: One Hour | Cost: £100
Your well-being is an active process that happens in real time—not some perfect ideal to reach, not another course to…
Duration: Monthly Zoom Calls | Cost: £40
Transformation is amplified in community. Join a movement of mothers who are not just breaking cycles but creating…
When the woman behind the mother thrives, a ripple begins.
The impact moves outward—through your child, your relationships, your community—expanding across generations, shaping the world long after today.
By focusing on you, we focus on building a legacy of generational well-being.
Not through perfection, but through momentum—the steady, intentional unfolding of growth that carries forward through time.
It starts with you.
And through you, it becomes a legacy.
This is the work of starting cycles.
Welcome! I’m Katherine, a positive psychology practitioner and coach dedicated to leading women in the transformation needed to foster generational well-being, creating a legacy of psychological capital your children can draw upon for years to come.
Before I found my calling in positive psychology, I spent years in the mining industry. There, I learned the art of processing raw ore to extract precious metals like copper and gold.