Knowledge that Informs
At Katherine Bush Coaching, we are committed to building generational well-being.
The way we approach this is simple: We focus on the well-being of the woman behind the mother, because her mental and emotional state forms the blueprint for the generations that follow.
When a mother prioritizes her own personal growth, she not only transforms her life, she also lays the neurological and emotional foundation for her children’s well-being. We root that personal growth in positive psychology, the comprehensive, evidence-based science of well-being.
Positive psychology offers a robust framework for building psychological capital, the internal resources and capacities essential for sustainable mental and emotional health.
It is the theoretical backbone of how we start cycles of generational well-being.
- Knowledge that informs, providing the theory and understanding behind lasting well-being
- Coaching that transforms, where you apply that knowledge in practice through positive psychology-based coaching
Together, they create a complete system for lasting change.
These learning modules focus on the “knowledge that informs”—offering evidence-based insight designed to help you understand the psychological principles that underpin generational well-being.
Browse the Learning Modules Below
“In this free learning module from Katherine Bush Coaching, we explore the foundational role of Positive Psychology, not as a trend or mindset, but as an evidence-based system for building psychological capital in mothers.
This isn’t about toxic positivity or parenting tips—it’s about understanding the science that links your inner world to your child’s long-term mental health.
You’ll discover how Positive Psychology provides the missing link between what child development tells us children need and the internal resources mothers need to meet those needs sustainably.
We’ll cover:
- Why emotional regulation is not about willpower, but solvency
- The concept of psychological capital and how to build it
- What Positive Psychology is—and what it isn’t
- The PERMA-V framework and its role in mental fitness
- How your internal state becomes your child’s blueprint
- The connection between psychobiology and parenting
- Why well-being is not about feeling good—it’s about having enough”