One-On-One Coaching Sessions

Duration: One Hour | Cost: £100
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Your well-being is an active process that happens in real time—not some perfect ideal to reach, not another course to take, not abstract self-improvement, but transformation, happening as you engage with it.

In these sessions we focus on using your real world issues as resistance to build your well-being muscles. Just as you would build strength by lifting weights at the gym, we take the difficulties you are facing and use them towards the intentional creation of a lasting legacy, and to embody well-being, now.

Beyond problem-solving, we go deeper—deconstructing patterns, untangling narratives, and revealing the underlying beliefs, values, and desires that shape your decisions.

We ask the question: if your life were a book, and you were the author, how would you want this chapter to go?

Every session is an opportunity to refine that story in real time.

You bring your real-world challenges.
I bring the well-being expertise.
Together, we craft solutions and embody transformation.

The beauty of this approach is its simplicity: you show up, engage deeply, and leave stronger.

Over time, this consistent practice rewires your mind and builds a durable foundation of well-being in real time that supports every area of your life.

Depending on where you are in your journey, we may focus on:

  • Growing a positive lineage
  • Cultivating courage and clarity
  • Uncovering deeper self-awareness
  • Identifying meaning and purpose
  • Refining decision-making and boundaries
  • Navigating complex family dynamics
  • Building a transformational path forward

This is about real-world transformation—from the practical challenges of womanhood to creating a lasting legacy. Real shifts, in real time.

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